Sep 21, 2022

September 21st 2022  One of the difficulties with many concepts like “healing” is the fuzziness of the term itself.  Some people think of it as a spiritual thing.  My pastor certainly does; then again, he ought to.  Others regard the term as applying principally to recovery from stress or trauma.  Still others refer simply to…

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Jun 25, 2022

21 June 2022 If you haven’t heard me say “There are no secrets in tai chi,” it’s not because I’ve never said it in class.  It’s true.  There aren’t any – at least in Yang style.  Everything there is to know about it is widely available, sitting right there waiting for you to lay hold…

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“Ting Jin”

Jun 2, 2022

“My Sifu has said, when asked, that our best “apparatus” for training is our training partner’s arms, legs, head and torso. He asks us to consider how much money it would cost to build a training dummy as unpredictable and obnoxious as the average T’ai Chi student.”– Frank Chai 1 June 2022 The inspiration for…

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Acting Like a Baby

May 14, 2022

12 May 2022 Tai chi as a traditional martial art is similar in many ways to every other martial art.  We use the energy in an opponent’s action against him – this is no different than jujitsu or aikido.  We have blocks, punches and kicks – so do hapkido, karate, xingyi quan and the Shaolin…

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What We Do In Class

Apr 4, 2022

1 April 2022 As you all know, what we do in class takes a predictable form: Qigong Review of what we’ve learned New instruction Practice of new instruction This is pretty much like every class everywhere.  What I’d like to address in today’s post is what parts of the class I think the students ought…

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Tai Chi and Meditation

Feb 25, 2022

24 February 2022 Yesterday during class, I was honored by a visit from a fellow teacher here at the studio.  He came in and followed along with the last half of the class.  After class he asked me a question, and a valuable one, which I think deserves a better answer than I gave him. …

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Feb 10, 2022

9 February 2022 You don’t get any awards for winning “Stump the Grandmaster.”  What you get is embarrassment, an awkward shrug, and (hopefully) the inspiration to find the answer – or the route to it – for yourself. I know this because this is exactly what happened when I asked Grandmaster Yang Jun a question…

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Jan 9, 2022

Questions January 2022 New Years symbolizes optimism, potential, hope and expectations.  It’s my hope that 2022 will be a year of growth and enrichment for all my students. I’ve said before that my goal as a tai chi teacher is to get my students to a point where they need a better teacher than I…

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Dec 22, 2021

16 December 2021 No one needs to be told how to breathe.  It’s automatic.  What I didn’t know before a week or two ago, however, is that humans are one of very few creatures who can override our automatic breathing and control it consciously.  I don’t know why this is so and if anyone else…

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Nov 22, 2021

21 November 2021 “If my opponent does not move, I do not move.  The instant he moves, I am already there.”EXPOSITIONS OF INSIGHTS INTO THE PRACTICE OF THE THIRTEEN POSTURESby Wu Yu-hsiang In his book “The Martial Arts Teacher – a Practical Path for a Noble Way,” author Jonathan Bluestein advises that the teacher should…

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