Tai Chi 10 Series

Yang Tai Chi - 16 Posture Form

1. Push up into the Heavens

2. Drawing the Bow

3. Separate Heaven and Earth

4. Wise Owl Gazes Left and Right

5. Big Bear Shakes Tail

6. Punch with an Angry Gaze

7. Massage Kidneys, Touch the Floor

8. Bounce on Heels

1. Turn the Water On

2. Joint Rotations

3. Opening and Closing

4. Picking Fruit

5. Leg Swings

6. Heel Bounce