Extended until Sept 7th!
Buy a 10 class card and get 5 classes for free!
THAT'S ONLY $8 A CLASS!!
9/2....................................Treating Colds and the Flu Naturally
9/9.................................................................Intro to Meditation
9/16........Pain Management: Guide to Utilizing Massage Tools
9/30...................Presentation: Why Yoga? Hear the Benefits!
ZEN AND CANVAS w/Canvas Escapes of Chesterton
Sunday, September 21st 3-6 pm!
Enjoy an enchanted evening as we paint a masterpiece with Kathy Eckert of Canvas Escapes!
Kathy will walk us through step by step on how to create a canvas of our own! Each painting will look slightly different as each of our own personalities are expressed through our artwork. Enjoy a glass of wine and a healthy snack along the way.
NO PAINTING EXPERIENCE NEEDED
Visit Canvas Escapes on FACEBOOK to see past painting party photos.
$42 in Advance/ $50 at Door
Wednesday, September 24th 11:30am-12pm
Thursday, September 25th 7:30-9pm
Use the energy and strength of another to deepen your pose and find your center through combined balance.
$25 per person/$40 per pair
Join Diana for her Beginners Yoga Series classes every Saturday for 4 weeks starting October 4th through October 25th. Learn the basics behind yoga arms, yoga abs, yoga legs, and yoga back.
This is to be purchased as a series class so the set price is for all 4 Saturdays.
Work your own way up step-by-step to prepare yourself to advance to our Vinyasa Flow classes.
Series price is $50
9am Peace Yoga
5:30pm Tai Chi-Intermediate
7pm Empowered Vinyasa Yoga
9am Gentle Yoga
6:30pm Free Class (classes vary)
8:30am Power Blend Yoga
6pm Pure Energy yoga
7pm Yin Yoga
6pm Intro to Beginner Yoga
7pm Vinyasa Flow Yoga
9am Intermediate Vinyasa Flow Yoga
6:30pm Intro to Beginner Yoga: Energizing Flow
9am Groovin' Yoga
CLASSES YOU DONT WANT TO MISS
Pure Energy Yoga w/ Kristy- Liquid Wave yoga offers a unique connection between the spine and core which will allow the body to "flow" in a whole new way. Experience traditional poses with a unique twist involving waves of movement and energy infused with our deep core breath for a class experience that is challenging with out being overwhelming. Our Liquid practice gives us a unique experience to celebrate our strength, courage, and power.
"our yoga should reflect the unique inner and outer beauty we all have to offer to ourselves and to our lives outside the studio." -Kristy
w/ Sherri- Vinyasa Flow means "to place or arrange in a special way". It synchronizes the movement with the breath and as a result, the practice can become more meditative which helps to connect the mind with the body.
This class is physically invigorating and will get the heat cranked! It creates strength, flexibility and stability in the body while keeping the breath smooth and deep. Sherri ends class with a well deserved, delicious savasana incorporating her crystal bowl and essential oils for an experience like no other. You will leave feeling cleansed, strengthened, motivated and poised in your power and grace.
w/ Jane- Tai Chi for Adults consists of fluid, gentle movements that are slow in tempo. Over the past ten years more and more research has been done that encourages people with a wide range of medical issues such as arthritis, cardiac rehab, Parkinson, stroke rehab, high blood pressure, balance problems, and depression to practice Tai Chi. Mayo Clinic has recommended Tai Chi to improve strength, flexibility, balance, well being and overall fitness. Our class combines these traditional movements with simple, easy to learn relaxation techniques. Many students have reported better balance, significant pain relief, increased sense of well being, and improved physical ability. So, come join us and learn some new tools to manage stress and allow you to feel better.
w/ Diana- energy building flow yoga with series of salutations of flowing movements, posture building poses, and deep breathing.
w/ Jane- Introspection/meditation – a mix of meditation techniques designed to relax, inspire, and wind down your brain. Recommended for beginners, experts, and everyone in between.
w/ Elly- Learn the basics of yoga, terms used and proper breathing techniques to prepare yourself for advancement to vinyasa flow yoga classes.
Our studio is open during all class times.
We are also open walk-in hours...