Hot Yoga 6 Week Series
$75 - 6 week series
Series starts Saturday, March 22nd 12-1pm.
This class series will continue every Saturday after for 6 weeks until March 8th. We will then break for 1 week, then begin series again.
Walk-ins welcome IF SPACE AVAILABLE
Advanced registration Strongly Requested!!
SPACE IS LIMITED
Our Monthly Special...
10 PERCENT OFF CLASS CARDS!
10 and 20 class cards available
FREE TUESDAYS @ 6:30pm
3/4...........CHINESE MEDICINE AND EMOTIONS
3/11.....................MEDITATION W/ RANDI LIGHT
3/18.........................TRIGGER POINT THERAPY
*INTRO TO CROSS FIT- $20 Early Sign up / $25 At Door*
Let’s give a warm welcome to Bill Green, who will be leading an INTRO TO CROSS FIT workshop here at our studio.
Looking for a more intense, pinpointed workout? Learn the basics here! Workshop right for any fitnes level.
Saturday, March 15 10:30a-12:30p
CLASSES YOU DONT WANT TO MISS
w/ Kristy- Liquid Wave yoga offers a unique connection between the spine and core which will allow the body to "flow" in a whole new way. Experience traditional poses with a unique twist involving waves of movement and energy infused with our deep core breath for a class experience that is challenging with out being overwhelming. Our Liquid practice gives us a unique experience to celebrate our strength, courage, and power.
"our yoga should reflect the unique inner and outer beauty we all have to offer to ourselves and to our lives outside the studio." -Kristy
w/ Sherri- Vinyasa Flow means "to place or arrange in a special way". It synchronizes the movement with the breath and as a result, the practice can become more meditative which helps to connect the mind with the body.
This class is physically invigorating and will get the heat cranked! It creates strength, flexibility and stability in the body while keeping the breath smooth and deep. Sherri ends class with a well deserved, delicious savasana incorporating her crystal bowl and essential oils for an experience like no other. You will leave feeling cleansed, strengthened, motivated and poised in your power and grace.
w/ Jane- Tai Chi for Adults consists of fluid, gentle movements that are slow in tempo. Over the past ten years more and more research has been done that encourages people with a wide range of medical issues such as arthritis, cardiac rehab, Parkinson, stroke rehab, high blood pressure, balance problems, and depression to practice Tai Chi. Mayo Clinic has recommended Tai Chi to improve strength, flexibility, balance, well being and overall fitness. Our class combines these traditional movements with simple, easy to learn relaxation techniques. Many students have reported better balance, significant pain relief, increased sense of well being, and improved physical ability. So, come join us and learn some new tools to manage stress and allow you to feel better.
w/ Diana- energy building flow yoga with series of salutations of flowing movements, posture building poses, and deep breathing.
w/ Heather- Introspection/meditation – a mix of meditation techniques designed to relax, inspire, and wind down your brain. Recommended for beginners, experts, and everyone in between.
w/ Elly- Learn the basics of yoga, terms used and proper breathing techniques to prepare yourself for advancement to vinyasa flow yoga classes.
Our studio is open during all class times.
We are also open walk-in hours...