Center Yourself at East Wind Studios, northwest Indiana’s favorite yoga, tai chi & meditation studio. Located in a wonderfully renovated suite in downtown Chesterton, we offer a variety of classes suited to different tastes, abilities and ages. Register online for the most current information on our existing and upcoming classes and workshops. And don’t forget to check out the free Tuesday night classes!
~April~
Our Monthly Special...
Purchase any class card,
Receive 20 Percent off a groom package and a free nail clipping from
Coco's Canine Cabana!!
FREE TUESDAYS @ 6:30pm
4/1....................................................Cultivating Qi
4/8...................................................MEDITATION
4/15.....................................How-to: Foam Rollers
4/22...................Earth Day Meditation w/ Randi Light
( $10 suggested donation for Save the Dunes)
4/29............................................................Tai Chi
WORKSHOPS
Intro to Handstands/Headstands
Sunday, April 13th 11-12:30pm
THIS WORKSHOP IS FOR ANY LEVEL YOGI!!
And anyone looking to gain a great feeling of accomplishment and find trust within their own bodies.
We'll begin by warming up the body with simple warming poses then Tiffany will walk you through step-by-step on how to prepare for these amazing, benefiting inversons. See our mind/body site to read about why these inversions can be so important. Click 'Register Online'.
$15 in advance / $20 at door
Essential Oils FOR PETS!
Saturday, April 26th 2-3:30pm
We are always on the lookout for different ways to get and remain healthy, NATURALLY. What about our pets?
Join Pamela Rogalski for her workshop on Essential Oils FOR PETS!
Always become as educated as possible before trying new things on your pets.
$10 in advance / $15 at door
CHAKRA CLEANSE w/ Adrienne Alane White
Saturday, May 26th 1:30-3:30pm
Start your summer season off right with a yoga practice to cleanse your 7 chakras and sweat out toxins with a vinyasa detox.
Two hours of heat building flow, deep twisting, and breath work will target your major organs of detoxification.
Long deep stretching will cleanse your nervous system, and guided
relaxation will sooth your soul.
You will leave refreshed, lightened, and ready for the beauty of the summer season.
$25 in advance / $30 at door
CLASSES YOU DONT WANT TO MISS
Pure Energy Yoga w/ Kristy- Liquid Wave yoga offers a unique connection between the spine and core which will allow the body to "flow" in a whole new way. Experience traditional poses with a unique twist involving waves of movement and energy infused with our deep core breath for a class experience that is challenging with out being overwhelming. Our Liquid practice gives us a unique experience to celebrate our strength, courage, and power.
"our yoga should reflect the unique inner and outer beauty we all have to offer to ourselves and to our lives outside the studio." -Kristy
Empowering Vinyasa Flow Yoga w/ Sherri- Vinyasa Flow means "to place or arrange in a special way". It synchronizes the movement with the breath and as a result, the practice can become more meditative which helps to connect the mind with the body.
This class is physically invigorating and will get the heat cranked! It creates strength, flexibility and stability in the body while keeping the breath smooth and deep. Sherri ends class with a well deserved, delicious savasana incorporating her crystal bowl and essential oils for an experience like no other. You will leave feeling cleansed, strengthened, motivated and poised in your power and grace.
Tai Chi w/ Jane- Tai Chi for Adults consists of fluid, gentle movements that are slow in tempo. Over the past ten years more and more research has been done that encourages people with a wide range of medical issues such as arthritis, cardiac rehab, Parkinson, stroke rehab, high blood pressure, balance problems, and depression to practice Tai Chi. Mayo Clinic has recommended Tai Chi to improve strength, flexibility, balance, well being and overall fitness. Our class combines these traditional movements with simple, easy to learn relaxation techniques. Many students have reported better balance, significant pain relief, increased sense of well being, and improved physical ability. So, come join us and learn some new tools to manage stress and allow you to feel better.
Revitatlizing Yoga w/ Diana- energy building flow yoga with series of salutations of flowing movements, posture building poses, and deep breathing.
Meditation w/ Heather- Introspection/meditation – a mix of meditation techniques designed to relax, inspire, and wind down your brain. Recommended for beginners, experts, and everyone in between.
Introduction to Yoga w/ Elly- Learn the basics of yoga, terms used and proper breathing techniques to prepare yourself for advancement to vinyasa flow yoga classes.
REMEMBER...
Our studio is open during all class times.
We are also open walk-in hours...
Tuesdays 8:30am-12pm
Thursdays 8:30am-12pm
Saturdays 8:30am-12pm
