Essential Wellness Services
Manual Physical Therapy
Our highly skilled Manual Physical Therapist treats a wide range of conditions utilizing a holistic approach. Complex pain that seems to baffle other practitioners is our specialty!
Personal Training
Experience tailored guidance from an expert trainer focused on helping you achieve your fitness goals! Customized programs include a mix of resistance training, HIIT, bodyweight stabilization, and restorative exercises to enhance strength, endurance, and overall well-being.
Reiki & Sound Therapy
Techniques that use energy and vibrational frequencies to promote relaxation, balance, and overall well-being. Through gentle touch or sound vibrations, these therapies help release blockages, reduce stress, and restore harmony to the mind, body, and spirit.
Private Reformer Training
The Reformer enhances your workout by providing resistance and support, which helps with toning and balancing your body.
Private Pilates Mat & Yoga
Both Pilates and yoga can improve not only your physical strength but also mental clarity and overall well-being.
Private Classes & Events
We combine our range of services to offer unique private events and group classes both in-house and on location.