ESSENTIAL WAVE STUDIOS

A Wellness Studio for Being Human

At Essential Wave Studios, wellness is NOT a one-size-fits-all program. Our services are designed to meet your individual needs, whether you're focused on recovery and healing, improving flexibility and mobility, building strength, nurturing mindfulness, or achieving deep relaxation. Every experience is customized to create meaningful, lasting transformation just for YOU.

Explore our services

We only offer services that we truly believe in and utilize ourselves. No gimmicks here! Just proven and sustainable wellness practices.

Manual Physical Therapy
Personal Training
Reiki & Sound Therapy
Private Pilates Mat & Yoga Sessions
Private Group Events

Join a group class

We strive to offer a little something for everyone. So, whether you're looking to sweat it out or stretch and restore, we've got you covered. Check out our range of Pilates and Yoga classes. Additional group fitness classes will be added soon!

Book a session in our Recovery Room

Experience the benefits of Compression Therapy and Infrared Sauna Therapy. Each session is fully customizable. We work with you to create your perfect recovery session!

Dive deeper with a workshop or event

Offering a variety of unique events and workshops! Topics include Yoga, Pilates, Reiki, Sound Healing, Meditation, and More!

Not sure where to start?

That's what we're here for! We're happy to answer any questions and work with you no matter where you are on your wellness journey!

Download Our App

View our schedule, sign up for classes and events, book Recovery Room sessions, and request appointments!

essentialwavestudios

Meet Anna- the newest member of the Essential Wave

Meet Anna- the newest member of the Essential Wave team!

Anna grew up in the small town of Chesterton, Indiana, where she began working for an acupuncture clinic and yoga studio where she fell in love with yoga and the healing it had to offer. She spent 4 years working at the yoga studio and gained her 200hr teacher training certificate during her time there. She later traveled to Costa Rica, where she worked for a yoga sanctuary and had the time to deepen her connection to her practice. Over the years, she has continued to explore yoga and the holistic healing world both on and off her mat.

Anna is a 200hr yoga alliance certified vinyasa teacher through Yoga Six in Chicago. She continues to flirt with new ways of yoga & movement as a means to move the energies flowing within us & to connect to every layer of our being.

You can take class with Anna twice a week starting Dec. 9th!

Intermediate Level Vinyasa -
Mondays at 6:30pm ET

Vin-Yin Yoga -
Wednesdays at 6:30pm ET

Come see us for a group class this week! Tuesday:

Come see us for a group class this week!

Tuesday:
Pilates Mat 10:30am

Thursday:
Vinyasa 10:30am

Saturday:
Pilates Mat 9am
Vinyasa 10:30am

Sunday: *POP-UP CLASS*
Artful Yoga: A Candlelit Flow Inspired by Naomi Elson 4pm

Sign up at ewstudios.com/class-schedule/

Manual Physical Therapy meets Personal Training wi

Manual Physical Therapy meets Personal Training with our dynamic duo Renée and Aron Bowen.

When I first became the studio manager, I didn't know much about physical therapy and had never experienced personal training. Here's how this combo made all the difference for me-

For a long time, I believed 2 things:
1. Physical therapy is only for people who are recovering from an injury.
2. It's normal to have consistent aches and pains in your body.

Then, I met Renée and Aron. After just one session with Renée, I realized how wrong I was about both of those beliefs. Sessions with Renée helped to bring me back into alignment, and my consistent pains began to fade away. There's so much more to physical therapy than I thought.

In my personal training sessions with Aron, he led me through workouts that targeted and strengthened the specific areas that helped keep me in alignment and perfectly complemented the work I was doing with Renée. He has a knack for crafting workouts that meet me where I am while challenging and pushing me. I noticed progress each week!

I no longer write off aches and pains as normal and "just part of getting older." I feel stronger and healthier than ever. 💪

Interested in exploring what this combo can do for you? DM for more info and take advantage of our Introductory Personal Training special available until Christmas Eve!

Meditation Made Easy: Practical Techniques for Bei

Meditation Made Easy: Practical Techniques for Being Human

Are you ready to experience the amazing benefits of meditation? In this 6-week series, you will have the chance to explore a variety of meditation practices, including gentle movement, breathwork, and guided meditation. Each week, you will learn practical techniques that can easily be incorporated into everyday life.

By practicing meditation regularly, you can help your body and mind enter a state of calm and tranquility. Learn to calm your mind and focus your thoughts while managing stress and anxiety.

By the end of this series, you will have the tools and knowledge to develop your own meditation practice that suits your needs and preferences. You will be able to incorporate meditation into your daily routine to promote overall well-being and relaxation

This 6-week series begins Saturday, January 11th at 12pm ET.
Cost: $100
Sign up at ewstudios.com/events/

Artful Yoga: Candlelit Flow Inspired by Naomi Elso

Artful Yoga: Candlelit Flow Inspired by Naomi Elson

✨ Where Movement Meets Art ✨

Join us for a special Candlelit Yoga session, where creativity and mindfulness come together in the glow of candlelight. This 60-minute yoga experience will draw inspiration from a stunning piece by local artist Naomi Elson, based in Michigan City, Indiana. Naomi’s work is celebrated for its colorful, whimsical creations made from recycled materials.

🖌️ Flow through a grounding and uplifting practice that reflects the beauty and playfulness of Naomi’s work. 🕯️ Unwind in the tranquil ambiance of flickering candles as you breathe, move, and reconnect with your inner artist.

December 8th 4:00 pm EST

✨ Space is limited! Reserve your spot now: ewstudios.com/class-schedule/

Celebrate creativity, mindfulness, and the incredible talent from our community. Let the art inspire your flow!

Shaking off the chill with a sauna session! Infr

Shaking off the chill with a sauna session!

Infrared Sauna benefits:
- Improve sleep quality 😴
- Sweat out toxins 💦
- Boost immune system 💪
- Increase metabolism and burn fat 🔥
- Reduce stress 😌
- Improve heart health ❤️
- Reverse aging and renew skin 💆‍♀️
- Repair muscles faster 💪

Book your session at ewstudios.com/recovery-room/

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