Recovery Room

Your space for recovery and relaxation. An Essential key to Wellness.

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Compression Boots

The ultimate massage experience. Your legs will thank you!

Compression boots use dynamic air compression to create a restorative massage.

  • Enhance blood circulation
  • Reduce muscle soreness
  • Boost lymphatic drainage

Perfect for those who spend lots of time on their feet, have active lifestyles, and athletes!

Infrared Sauna

Detoxify. Relax. Rejuvenate.

Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue.

Customize your sauna experience with one of our preset programs optimized to give you the best result for your wellness journey!

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Customize Your Sauna Experience

ANTI-AGING

A low, constant intensity level penetrates the body and cells absorb the light energy to help skin health. Near infrared improves overall skin tone, elasticity and firmness, promoting antiaging benefits.

Duration: 30 minutes

WEIGHT LOSS

Starts at high intensity to stimulate the cardiovascular system, then reduces to medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.

Duration: 30 minutes

RELAXATION

Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction.

Duration: 40 minutes

PAIN RELIEF

A far and mid infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared penetrates the tissue promoting cellular repair at a medium,
constant intensity level.

Duration: 30 minutes

DETOXIFICATION

Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxicants at the cellular level.

Duration: 37 minutes

CARDIO

Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

Duration: 45 minutes

Pricing

Compression Boots

Sessions last 15-30 minutes depending on your needs.
  • Single Session $25
  • 5 Pack $100

Infrared Sauna Sessions

Session length varies based on your chosen program and preferences.
  • Single Session $40
  • 5 Pack $150

Standard Combo Sessions

Experience the benefits of combining Compression Boots with Infrared Sauna therapy. A standard session gives you 60 full minutes in the recovery room! An Essential Waves team member will help you create an experience tailored to your needs and goals.
  • Single Session $50
  • 5 Pack $200

Luxe Combo Sessions

Experience the benefits of combining Compression Boots with Infrared Sauna therapy. A Luxe Session gives you 90 full minutes in the recovery room! An Essential Waves team member will help you create an experience tailored to your needs and goals.
  • Single Session $65
  • 5 Pack $275

Recovery Room Hours:

Monday - Friday 9am ET- 6pm ET

Need a Saturday or Sunday appointment? Contact us!